Reading Level for Twelve Years a Slace

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With five brands, three courses and a new volume in its early on writing stages, I tin't afford to take life ho-hum. For example, my content agency Express Writers has a staff of 90+ professionals, and there are always new writers to train, clients to onboard and glitches to iron out.

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Equally an entrepreneur, you know what it's like to live a fast-paced life. You lot're e'er on the go, doing your best to keep your company running on well-oiled wheels.

What'due south more, nosotros live in an electronic society that pushes us to our limits. Nosotros're filled to the brim with information from the staticky screens nosotros tin can't always seem to put downwardly. Information technology's always a green light, and we never stop moving until nosotros fall asleep at nighttime.

But, is this fast-paced life and digital information overload good for u.s.a.? According to a study by Scientific Reports, information technology's not. The study goes on to say that when we let electronic devices train the mode we think, we lose the ability to process and follow complex ideas. It sounds contradictory, simply the more information nosotros suck in through our phones, tablets, and laptops, the less our brains function when it comes to understanding language, staying focused, and dealing with complex ideas.

In an interview with Vox, neuroscientist and founder of the Eye for Healthy Minds Richard Davidson said, "Our attending is being captured by devices rather than being voluntarily regulated. We are similar a sailor without a rudder on the bounding main — pushed and pulled past the digital stimuli to which we are exposed rather than past the intentional management of our own mind."

All this begs the question, "Is at that place an antitoxin for digital data overload and our incessant addiction to checking our phones?"

The respond is yeah, and the cure might seem a piffling surprising and counterintuitive: reading books. But while we could e'er zone out for hours with a book in our teens, it's simply not that like shooting fish in a barrel today. Most of the states accept total-time jobs, businesses to run and kids to take care of. Plus, we're constantly bombarded with letters, emails from work and social media notifications.

The key is mindful prioritizing. Here are 3 habits I pursue to brand sure I have fourth dimension to accept a interruption and educate myself the "slower" way.

one. Step abroad from my telephone in the forenoon and at night

Since our phones are always inside achieve, nosotros've adult a nagging habit to check them constantly. In fact, a report by Asurion revealed that Americans now cheque their phones an boilerplate of 96 times per 24-hour interval. That's a xx percentage increase in only two years.

Of course, our fast-paced digital world (plus the COVID-19 pandemic that'due south made the states pivot more than ever to telecommuting) makes it impossible to footstep away from digital devices for too long. All the same, I find that an hour or two in the morning and at night without my phone makes a huge difference in helping me slow my brain downwardly, have a break and recharge with a good book.

Related: 32 Entrepreneurs Share the Books They Ever Recommend

two. Make volume-reading a priority

Co-ordinate to writer Stephanie Huston, the lack of time isn't an excuse for not reading. In her article onBusiness Insider, she wrote virtually a claiming she took up with a friend to read 50 titles in one year. Although the challenge scared her at first, she institute out that a total-time task, a hectic side hustle and frequent travels didn't stop her from accomplishing her goal.

"Not having enough time was a complete bulls--- excuse all along," she says. "My endless minutes of mindless phone fourth dimension has transformed into meaningful minutes of mindful reading fourth dimension. I read when I wake up in the forenoon, on the subway, on my tiffin interruption, at the deli after work when I'grand waiting for my usual sandwich and earlier I go to bed every night."

The bottom line is we practice take fourth dimension for reading books. All we need to practise is brand information technology a priority.

3. Cull my reading listing thoughtfully.

Of grade, reading the Harry Potter series or whatever volume that engages your imagination is better than endless telephone scrolling. That said, I recommend giving your reading list a few moments of thought to select titles you feel yous'll benefit the most from.

To get you started, I'd recommendThe End of the Average by Todd Rose and, of course, my books on content strategy, marketing, and writing. Absolutely add some fiction, too. My latest fiction favorite author is Francine Rivers. The goal is to irksome down and re-engage your brain, plus pick upwards bits of useful information to improve your life.

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Source: https://www.entrepreneur.com/article/355679

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